Looking to optimize your diet for weight loss? Perfecting your macro nutrient ratios could be the answer! With all the different diets and weight-loss claims out there, it can be tough to determine what and how to eat in order to lose weight. One way to start adjusting your diet is to look at your… Read More

Sachs Recreation Center Advisory Committee members and facility staff gathered renovation ideas from SRC members and determined a general direction for the project in fall of 2018. The committee then met with Partners in Design Architects to review plans and make final recommendations for the space. The main areas of focus include the vanity and… Read More

As one year comes to an end and another year begins, this is a great time to reflect on where you are in terms of your personal goals. Do you want to be more active in 2019? Eat more fruits and vegetables? Or maybe you want to take steps towards a more personal milestone, like… Read More