Women’s Locker Room Renovation Project Underway
On Monday, February 11, 2019, the Sachs Recreation Center Women’s Locker Room renovations began. Areas undergoing renovations include the shower room, steam room, toilets and lavatories. Permanent lockers and regular lockers will be accessible and available for use during the renovation. To accommodate our female members and guests, between the hours of 5:00 - 8:00 am, Monday… Read More
How To Master Your Macros
Looking to optimize your diet for weight loss? Perfecting your macro nutrient ratios could be the answer! With all the different diets and weight-loss claims out there, it can be tough to determine what and how to eat in order to lose weight. One way to start adjusting your diet is to look at your… Read More
Yoga Etiquette 101
Yoga can be a little nerve-racking, especially if you're a newbie to the scene. Whether you're wanting to try yoga for the first time or need a little refresher on some unwritten rules of the exercise, here are a few tips to keep you and your classmates in check. Arrive On Time Rushing into a… Read More
4 EASY STEPS TO TAKE FOR BUILDING A HEALTHY LUNCH
Nothing beats the midday slump than a healthy, satisfying lunch! Whether you're wanting to eat healthier going into the holidays, or you're wanting to feel more energized during your work day, this simple guide will help you pack a lunch you won't want to trade away! Start with MyPlate The USDA's MyPlate guide offers a… Read More