Group Exercise Schedule for the Fall at Sachs Recreation Center
The Group Exercise Schedule will change on September 9, 2019, for the fall season. The current schedule, as well as the fall schedule, are posted on the website. Please check out all of the available classes and options to get fit at Sachs Recreation Center.
Sachs Closing from 9am-5pm on August 15
On Thursday, August 15, the Sachs Recreation Center will be open from 5:00 am - 9:00 am for members and guests wanting to work out on the fitness floor or weight rooms and utilize the track. The Kids Korner Babysitting Room will not be available. At 9:00 am the facility will close and is tentatively… Read More
Sachs Recreation Center August Closures
Sachs Recreation Center is performing annual maintenance and cleaning: Group Exercise Studio - closed August 12-15. *ALL Group Exercise Classes are canceled during this time (August 12-15). Classes resume on August 16. Gym A, Gym B and Racquetball Court - closed August 12-16. Swimming Pool and Whirlpool - closed August 10-20. Will re-open Wednesday, August… Read More
Women’s Locker Room Renovation Complete
The Sachs Recreation Center Women’s Locker Room renovation project is now complete. Areas that underwent renovations included the shower room, steam room, toilets and lavatories. We look forward to our guests enjoying the new women’s locker room renovations.
How To Master Your Macros
Looking to optimize your diet for weight loss? Perfecting your macro nutrient ratios could be the answer! With all the different diets and weight-loss claims out there, it can be tough to determine what and how to eat in order to lose weight. One way to start adjusting your diet is to look at your… Read More
Yoga Etiquette 101
Yoga can be a little nerve-racking, especially if you're a newbie to the scene. Whether you're wanting to try yoga for the first time or need a little refresher on some unwritten rules of the exercise, here are a few tips to keep you and your classmates in check. Arrive On Time Rushing into a… Read More
4 EASY STEPS TO TAKE FOR BUILDING A HEALTHY LUNCH
Nothing beats the midday slump than a healthy, satisfying lunch! Whether you're wanting to eat healthier going into the holidays, or you're wanting to feel more energized during your work day, this simple guide will help you pack a lunch you won't want to trade away! Start with MyPlate The USDA's MyPlate guide offers a… Read More