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As one year comes to an end and another year begins, this is a great time to reflect on where you are in terms of your personal goals. Do you want to be more active in 2019? Eat more fruits and vegetables? Or maybe you want to take steps towards a more personal milestone, like… Read More
December 24 Hours: 7 am - 12 pm Kids Korner: 8 am - 12 pm Group Exercise Classes Warrior 450* with Amy @ 8:00 am TRX Circuit* with Sheri @ 8:00 am Zumba with Ali @ 9:00 am Cycle* with Ellen @ 9:00 am Pilates with Sheri @ 9:00 am *24 hour advanced sign-up recommended… Read More
Yoga can be a little nerve-racking, especially if you're a newbie to the scene. Whether you're wanting to try yoga for the first time or need a little refresher on some unwritten rules of the exercise, here are a few tips to keep you and your classmates in check. Arrive On Time Rushing into a… Read More