By Kim Blum, MS, RD, LDN
May: Facts About Sugar
Saturday, May 14 10-11am
Join the discussion about sugar and find out about recommended amounts, hidden sources, how to curb cravings, as well as the affects sugar may have on our bodies.
July: Snacking Made Easy (and Healthy!)
Wednesday, July 13 7-8pm
Join us for a discussion all about snacks! We will talk about the importance of snacking, the timing of snacking, and of course, how to find the healthiest options that will fuel our bodies and keep us healthy.
September: Meal Planning Bootcamp
Thursday, September 15 10-11am
Tired of planning meals and figuring out what you will eat next? Join registered dietitian, Kim Blum, for inspiration on how to make healthy, tasty and easy meals to get you through the week.
November: Gut Health
Sunday, November 6 11am-12pm
Research shows that a healthy gut may be the key to preventing or treating some diseases. Find out ways that food can improve digestion and how it can make your gut happier.