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Aqua |
A total body water workout designed to improve cardiovascular endurance, strength, and flexibility. |
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Aqua Pump |
Intermediate level total body water workout. |
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Bootcamp |
Be ready for an intense workout! Challenge yourself with cardio intervals, calisthenic conditioning and circuit training. |
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Circuits |
A circuit class with 4-5 minute intervals of hi-low movements, athletic drills, kickboxing, strength exercises, core work… |
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Core Fusion |
The ultimate blend of cardio kickboxing and strength training intervals. No previous kickboxing experience is required. |
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Cycle / Jungle Gym |
30 minutes of cycling combined with 30 minutes of Jungle Gym Suspension Training. |
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Full Body Strength |
Full body strengthening class featuring weights, tubing, medicine balls, etc. |
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FIT/BAR Fusion |
Challenge your muscular strength with a bar while integrating muscular endurance with balance and coordination. |
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Hi/Lo Interval |
Interval training is a key component to building strength and endurance. This new class utilizes weights, step, tubing, and other training tools to maximize your workout. |
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Indoor Cycle |
An addictive high energy workout! Build strength and endurance during a non-impact ride on a stationary bike. A great component of cross training.
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Kickbox Challenge |
Challenge yourself in this energy packed total body workout. Punch, kick, sweat and sculpt your muscles with high intensity boxing moves and light free weights. Beginners welcome. |
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Pilates |
A mat based exercise class designed to improve core strength and stability. Emphasis on muscular balance and flexibility. |
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Piloxing |
A challenging class that mixes Pilates and boxing into a fat torching and muscle sculpting workout. |
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PiYo |
PiYo is a sports and core conditioning format which uses yoga and pilates “inspired” movements. When performed on a regular basis, PiYo will increase the participant’s strength, flexibility, and balance. |
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Qigong |
This is an invigorating mind-body workout consisting of stretches, breathing exercises, flowing movements and meditation. Qigong amplifies your internal energy and is beneficial for mental clarity and focus. |
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Salsa Funk |
Mix 1 part old school funk with equal parts latin inspired music and today’s current hits and what do you get? An easy to follow dance experience that will get your heart pumping and put a smile on your face. Getting in shape has never been more fun! |
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Step & Strength |
Beginner/Intermediate step combinations mixed with toning and strength exercises. |
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Tai Chi |
Through slow movements, participants will develop better balance, proper body mechanics, and mental calmness. Practicing Tai Chi helps to relieves stress, improve muscular strength, flexibility, and overall fitness. |
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Total Conditioning |
Challenge your muscular strength and cardiovascular endurance during this 60 minute circuit style class. |
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X-Treme Intervals |
Inspired by the famous P90X ~~~ X-Treme Intervals will challenge you with calisthenics, strength training, and unexpected endurance intervals! |
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Yoga |
Relax, strengthen, and soothe the mind. Focus is on flexibility, balance, and strength through postures and breathing. |
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Yoga Alignment |
Classical yoga poses and breathing techniques to enhance flexibility, build strength, balance, and reduce stress. Special attention paid to alignment to promote healing and build body awareness. |
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Zumba |
A fun dance based cardio workout set to great motivating music. A feel happy workout adaptable to all fitness levels. |
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Zumba Gold |
The same great Latin styles of music and dance as Zumba Basic done at a lower intensity. |