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Sachs Rec Center
Sachs Rec Center
Sachs Rec Center
Sachs Rec Center


Group Exercise Classes

Group Exercise

Group_Exercise_ScheduleFitness center members enjoy full access to group exercise classes. Non-members (16 years or older) are welcome to participate with the purchase of a one-day guest membership ($9 residents/$11 non-residents).

We offer a wide variety of classes at various times throughout the week. You can download the current weekly schedule in PDF format right here.





Class Descriptions

Aqua • A total body water workout designed to improve cardiovascular endurance, strength, and flexibility.

Ballet Barre • This class fuses training principles from classical ballet, pilates, yoga, and strength conditioning to help you achieve better balance, flexibility, and strength… and that perfect booty! No prior dance experience needed.  All levels welcome.

Body Sculpt • A creative interval class using light weights and cardio intervals to sculpt various body parts.

Cardio Funk • A high energy, dance-inspired cardio workout involving continuous movements to today’s current hits.

Cardio Jam • This class is a high energy total body cardio workout involving continuous movement to music. Cardio Jam can be adapted to fit your desired intensity!  Cardio is followed by cool-down, abs, and stretch.

Cardio/Strength • This class will consist of a variety of cardio, strength, and a short mind-body component during our stretch at the end. Learn simple tools to help you live with intention and find the motivation to change your exercise, nutrition, and thought patterns to live healthfully and happily.

Core • 15 minutes of solid core!

Cycle @ Lunch • 50 minutes of Indoor Cycling. What a great way to spend your lunch hour.

Cycle/Jungle Gym • 30 minutes of cycling combined with 30 minutes of Jungle Gym Suspension Training.

Extreme Intervals • This class is based on high intensity interval training (HITS) protocols, combining cardio and strength intervals. Plyometrics, body weight exercises, medicine balls, body bars and more will be used to achieve the ultimate workout!

FIT •  (Functional Integrated Training) Challenge your muscular endurance and strength along with your balance and coordination with this total body strength training class.

FIT/BAR Fusion • Challenge your muscular strength with a bar while integrating muscular endurance with balance and coordination.

Indoor Cycle • An addictive high energy workout! Build strength and endurance during a non-impact ride on a stationary bike. A great component of cross training.

Just Dance • When it doubt, JUST DANCE! This cardio class combines the best top 40 music with easy to follow choreographed dance moves. You’ll feel like it’s a Friday night as you dance like no one is watching. No dance experience required. All levels welcome.

Pilates • A mat based exercise class designed to improve core strength and stability. Emphasis on muscular balance and flexibility.

Piloxing • A challenging class that mixes Pilates and boxing into a fat torching and muscle sculpting workout.

Qigong • This is an invigorating mind-body workout consisting of stretches, breathing exercises, flowing movements and meditation. Qigong amplifies your internal energy and is beneficial for mental clarity and focus.

TABATA FUSION  • This high intensity interval training class will focus on combinations of strength and cardio intervals using the Tabata format of training. Each exercise requires 20 seconds of work followed by 10 seconds of rest repeated 8 times through. This class is a perfect fusion of strength and cardio to give you a full body workout.

Total Conditioning • Challenge your muscular strength and cardiovascular endurance during this 60 minute circuit style class.

Tread It • A cardio & strength class combining intervals of treadmill training (hills, flats, intervals, and sprints) mixed with sets of traditional strength training using weights, medicine balls, body bars, and more. You do not need to be a runner to participate… all levels welcome!

Triple Threat • This class combines three great workouts conveniently in one hour. Triple Threat is a combination of strength training, core conditioning, and cardio exercises, all wrapped into one!

Yin Yoga • Yin Yoga targets the deeper more visceral connective tissues of the hips, pelvis, and lower spine. The yin poses are done almost entirely on the floor and are held for 3-5 minutes. This is a challenging but quiet practice and prepares one for sitting in meditation.

Yoga • Relax, strengthen, and soothe the mind. Focus is on flexibility, balance, and strength through postures and breathing. Beginners through Level II.

Yoga Alignment • Classical yoga poses and breathing techniques to enhance flexibility, build strength, balance, and reduce stress. Special attention paid to alignment to promote healing and build body awareness.

Yoga Flow • A challenging Yoga class designed for those with prior Yoga experience.

Yoga Plus •  Focus is on flexibility, balance, and strength through postures and breathing. This class is designed for intermediate to advanced participants.

Yoga Tone • Traditional Yoga poses combined with light weights for definition and tone with a focus on breathwork and alignment all set to energizing music for a full body workout.

Zumba • A fun dance based cardio workout set to great motivating music. A feel happy workout adaptable to all fitness levels.

 

 
Deerfield Park District
836 Jewett Park Drive
Deerfield, IL 60015
(847) 945-0650
(847) 945-0699 (fax)
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