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Wellness Services

Nutrition Counseling

60 Minute Nutritional Counseling Session: During a 60-minute initial consultation, work with registered dietitian Kim Blum, MS, RD, LD to outline your objectives for living a healthier lifestyle. Start by developing small and reasonable goals that can work within your current routine and lifestyle. Clients will leave this initial consultation with a specific plan of action for achieving success. Group Sessions are also available. A 60-minute session is $79 and a pack of 3 sessions is $229. Contact Jennie Michalik, SRC Wellness Services Coordinator at  847-572-2668 or jennie@sachsreccenter.org for more information and to get started today!

30 Minute Nutrition Check-In: During this 30-minute meeting, registered dietitian Kim Blum, MS, RD, LD will answer specific questions related to health and nutrition. The client will have the opportunity to assess current lifestyle through this nutrition “check-in”. A 30-minute session is $59.

Health Coaching

Get yourself on the right track towards a healthier lifestyle with ACE Certified Health Coach, Jennifer Michalik. She will assist you in combining behavior modifications, implementing physical activity and making the necessary nutritional changes in order to empower you to live a long term healthy lifestyle. Health Coaching sessions are 60 minutes long and are $49 each. A pack of 3 sessions is $129 and a 30-minute check-in is $29. Contact Jennie Michalik, SRC Wellness Services Coordinator at 847-572-2668 or jennie@sachsreccenter.org for more information and to get started today!

SRC Fitstart

Take the first step towards a healthier you! Join Wellness Services Coordinator Jennie Michalik for the 5-week seasonal program that will kick start your journey to a better you. The program includes the following:
– 30 Day Membership
– 3 Personal Training Sessions
– 1 Pilates Reformer Session
– 5 Group Nutrition Workshops
– 2 Weekly Wellness Meetings
– 2 Individual Coaching Sessions
– Weekly Challenges with Prizes
– FREE t-shirt, bag, and FitStart Progress Binder
– GRAND PRIZES for most weight and body fat % lost

SRC Member $199
SRC Non-Member $219
SRC FitStart Alumni $229

Contact Jennie Michalik at jennie@sachsreccenter.org or 847-572-2668 for more information or to register!