Come celebrate National Nutrition Month at the SRC! Are you tired of hearing about nutrition and health trends, but are unsure of what is fact or fad? Do you want to find out how to have more energy without some gimmicky product? What about the information on labels and what ingredients are really “healthy”?
Join registered dietitian Kim Blum to discuss current health recommendations to help you improve your overall well-being. The focus will be on setting small, manageable goals that result in big outcomes. Topics will include what to eat to maximize energy levels, staying hydrated, eating healthy snacks, mindful eating and more!