Lisa’s passion for fitness began when she was a gymnast, cheerleader, and dancer. Her passion increased as she began running and group fitness. In 2006, she was certificated as a NASM personal trainer and the next year learned NASM’s corrective exercise specialty. In May 2015 she finished a 200-hour Yoga teacher training and in March 2016 completed a second 200-hour teacher training.
Combining teaching and training has allowed her to know when to push clients and when to pull back. Her desire to help her clients move and feel better strengthens her focus on training the body to move as a unit with an intense focus on core, range of motion, and flexibility. Lisa’s vast experience allows her clients to progress and find success with their fitness.
Certifications and Specialties:
NASM- certified personal trainer (CPT) corrective exercise specialist (CES)
ACE- group exercise