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Sports & Fitness

 

NEW! Complete Chair Yoga Health and Fitness Program

Offered by Samantha Strok and Susan Smolin Sponsored by Freedom Homecare

Sign up for this complete and unique approach to whole body and mind health. Every other week, enjoy a complete, easy chair yoga workout led by Susan Smolin. On other weeks, Samantha Strok will give a fitness based presentation to complete your fitness education!

  • 9/9 - Chair Yoga
  • 9/16 - “Breathing and Meditation”
  • 9/30 - Chair Yoga
  • 10/7 - “Stimulating the Senses”
  • 10/14 - Chair Yoga
  • 10/21 - “Balance”
  • 10/28 - Chair Yoga
  • 11/4 - Chakra: “Energy Centers”
  • 11/11 - Chair Yoga
  • 11/18 - Ayruveda: “Science of Longevity and Nutrition”
  • 12/2 - Chair Yoga
  • 12/9 - “Reflexology”
  • 12/16 - Chair Yoga
  • Ages: 50+
  • #112804-01: Wednesdays (13 Classes)< /li>
  • Instructor: Susan Smolin and Samantha Strok< /li>
  • Date: 9/9 – 12/16 (13 Wednesdays) < /li>
  • Time: 2:30pm – 3:15pm< /li>
  • Fee: $50M/$60NM < /li>
  • Min. 10 / Max. 20< /li>
  • No Class: September 23rd, November 25th< /li>

NEW! Social Line Dance

Sign up for this fun, easy and social class to suit every fitness level. A variety of dance moves will be taught by dance teacher, Frances Strain, Executive Director of Dancemates Educational Arts. You don’t need a partner to have a great time making friends and getting a workout to popular music. 50+

  • #113108-01: Wednesdays
  • Instructor: Frances Strain
  • Date: 9/9 – 10/28 (7W)
  • Time: 1:00pm – 2:00pm
  • Fee: $75M/$90NM
  • Min. 10 / Max. 20
  • No Class: 01 September 23rd

Hatha Yoga

Relax and release tensions from your body and mind through the practice of classical hatha yoga, which includes postures, breathing and deep relaxation.

  • #332801-01: Mondays at PTC
  • Instructor: Joy Luster
  • Date: 4/6-7/27 (16)
  • Time: 7:00pm - 8:15pm
  • Fee: $$197R/$246NR
  • No Class: May 25th
  • #132801-01: Mondays at PTC
  • Instructor: Joy Luster
  • Date: 9/21-12/21 (13)
  • Time: 7:00pm - 8:15pm
  • Fee: $$166R/$208NR
  • No Class: November 23rd
  • #132801-02: Wednesdays at PTC
  • Instructor: Jai Luster
  • Date: 9/23-12/16 (12)
  • Time: 7:00pm - 8:15pm
  • Fee: $$153R/$192NR
  • No Class: November 25th

Pilates

Tone your body as you build strength and increase flexibility. This mat class conditions your body and reduces stress while improving posture and balance.

  • #132805-01: Tuesdays
  • Instructor: Julie Lyon Cheifetz
  • Date: 9/8-12/15 (13)
  • Time: 8:45am - 9:45am
  • Fee: $$166R/$207NR
  • Min. 6 / Max. 12
  • No Class: October 13th, November 24th

Tone & Firm

Improve your muscle tone and gain added strength and flexibility. Emphasis will be on the arms, hips, stomach and legs!

  • #432804 -01: Tuesdays
  • Dates: 7/7-8/4 (5 T)
  • Times: 6:45pm - 7:45pm
  • Fees: $65R/$81NR
  • #432804-02: Tuesdays and Thursdays
  • Dates: 02: 7/7-8/6 (10 T/Th)
  • Times: 6:45pm - 7:45pm
  • Fees: $125R/$ 156NR
  • #132804 -01: Tuesdays
  • Dates: 9/8- 12/15 (13T)
  • Times: 6:45pm - 7:45pm
  • Fees: $166R/$208NR
  • No Class: September 22nd, November 24th
  • #132804-02: Tuesdays and Thursdays
  • Dates: 02: 9/8-12/17(26T/Th)
  • Times: 6:45pm - 7:45pm
  • Fees: $327R/$408NR
  • No Class: September 22nd, November 26th

Tai Chi

This ancient Chinese exercise program is designed to help reduce stress, improve flexibility and balance.

  • #313217: Tuesdays and Thursdays
  • Instructor: Nancy Tobias
  • 05: 7/2-8/20 (8Th)
  • 10:45-11:45am $77M/$96NM
  • 06: 6/30-8/20 (16T/Th)
  • 10:45-11:45am$149M/$186NM
  • #113217: Tuesdays and Thursdays
  • Instructor: Nancy Tobias
  • 01: 9/8-10/27(8T) 10:45-11:45am $79M/$99NM
  • 02: 9/3-10/22 (8Th) 10:45-11:45am $79M/$99NM
  • 03: 9/3-10/27(16T/Th) 10:45-11:45am / $153M/$192NM

50+ Fitness Workout

Participate at your own level in our most popular, non-impact aerobic workout. Full range of motion exercises help to control weight, tone, and flexibility while improving balance.

  • Mondays and Thursdays
  • Instructor: Marla Solarz
  • Min. 6 / Max. 12
  • #413201-03: Mondays
  • Dates: 7/20-8/31 (7M)
  • Times: 9:00am - 10:00am
  • Fees: $75M/$94NM
  • #413201-04: Thursdays
  • Dates: 7/16-8/27 (7TH)
  • Times: 9:00am - 10:00am
  • Fees: $75M/$94NM
  • #113201-01: Mondays
  • Dates: 9/21-10/26 (6M)
  • Times: 9:00am - 10:00am
  • Fees: $67M/$80NM
  • #113201-02: Thursdays
  • Dates: 9/3-10/15 (7TH)
  • Times: 9:00am - 10:00am
  • Fees: $77M/$93NM

NEW! Walking Club

Members of the PTC who are interested in forming a walking club are encouraged to contact Jill Becker at: (847) 572-2653. Members have expressed interest in meeting at the PTC during the summer and walking along the pathways around the center. Please let us know if you are interested.

 

Deerfield Park District
836 Jewett Park Drive
Deerfield, IL 60015
(847) 945-0650
(847) 945-0699 (fax)
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