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Sports & Fitness

 
Men’s Golf League

On April 6 the PTC Men’s Golf League starts their 2015 season! You must be a PTC member and have a CDGA Handicap to participate. Further details are available at Tue. morning Men’s Club meetings or contact John Sanner at PTC.

“Synergize” With Debra Jarrett

Stretch your body through Yoga; flow with the gentle motion of Tai-Chi; and learn many different meditation skills.
Dates: Wed., 3/11-4/29 (8W)
Time: 11am-12pm
$110M/138NM Activity: #232804-04

50+ Fitness Workout

Participate at your level in our non-impact aerobic workout. Full range of motion exercises help to control weight, tone, muscles, and flexibility. 
Instructor: Marla Solarz 
Dates: Mon., 4/6-5/18 (7M)
Time: 9-10am
$75R/94NR Activity: #313201-01

Hatha Yoga

Relax and release tensions from your body and mind through the practice of classical hatha yoga. Class includes yoga postures, breathing practices, deep relaxation and meditation.
Instructors: Joy and Jai Luster
Dates: Mon., 4/6-7/27 (16W)
Time: 7-8:15pm
$197R/246NR Activity: #332801-01
No Class: 5/25

Dates: Wed., 4/8-7/29 (18W) 
Time: 7-8:30pm
$209R/261NR Activity: #332801-02

Tone & Firm

Improve your muscle tone and gain added strength and flexibility.  Emphasis will be on the arms, hips, stomach and legs! No jumping or jogging!
Instructor: Body Power
Dates: Tue., 4/7-6/9 (9T)
Time: 6:45-7:45pm
$113M/141NM Activity: #332804-01
No class: 5/19

Dates: Tue. & Thur.s 4/7- 6/11 (17wk)
Time: 6:45-7:45pm
$209M/261NM Activity: #332804-02
No Class: 4/16, 5/19, 5/28

Pilates For Building Bone

This mat class is tailored for those with low bone density from osteopenia or osteoporosis and will help incorporate safe Pilates exercises into your fitness program. Includes exercises to work on balance and fall prevention.
Instructor: Julie Lyon Cheifetz
Dates: Wed., 4/8-6/10 (10W)
Time: 1-2pm
$155R/194NR Activity: #332805-02

Feldenkrais®

For those experiencing chronic pain, poor balance, flexibility, or coordination difficulties. Learn how to move with pleasure, ease and grace and enjoy the simple things in life again!
Instructor: Joyce Ann, OT
Dates: Mon., 4/13-5/18 (6M)
Time: 9-10am
$65M/78NM Activity: #313234-01

Pilates

Tone your body as you build strength and increase flexibility. This mat class conditions your body and reduces stress while helping to improve posture and balance.
Instructor: Julie Lyon Cheifetz
Dates: Tue., 4/14-6/9 (9T)
Time: 8:45-9:45am
$113R/141NR  Activity: #332805-01

Tai Chi 

This ancient Chinese exercise program uses focused breathing techniques and is designed to help reduce stress, improve mental concentration, flexibility and balance. 
Instructor: Nancy Tobias  
Dates: Tue., 4/28-6/23 (9T)
Time: 10:45-11:45am
$86M/108NM
Activity: #313217-01

Dates: Thur., 4/30-6/25 (9Th)
Time: 10:45-11:45am
$86M/108NM Activity: #313217-02
Dates: Tue. & Thur., 4/28-6/25(18wk) Time: 10:45-11:45am
$167M/189NM  Activity: #313217-03
 

 

 
Deerfield Park District
836 Jewett Park Drive
Deerfield, IL 60015
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