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Sports & Fitness

NEW! Pilates for Building Bone

This mat class is specifically tailored for those with low bone density due to either osteopenia or osteoporosis and will help incorporate safe Pilates exercises into your fitness program. The class focuses on developing core strength to improve posture and alignment and reduce spinal decompression. The class will include exercises to work on balance and fall prevention. Light weights, magic circle, and other small props will be incorporated into the routine. All levels are welcome. Please know that you must be able to get down on the floor for many of these exercises.

#232805-02: Wednesdays at PTC
Instructor: Julie Lyon Chieftez
Date: 1/7-3/18 (11W)
Time: 1:00pm-2:00pm
Fee: $170R/$213NR
Min.6/Max.12

Hatha Yoga

Relax and release tensions from your body and mind through the practice of classical hatha yoga, which includes postures, breathing and deep relaxation.

#232801-01: Mondays at PTC
Instructor: Joy Luster
Date: 1/5-3/30 (13)
Time: 7:00 -8:15pm  
Fee: $156R/$195NR

Pilates

Tone your body as you build strength and increase flexibility. This mat class conditions your body and reduces stress while improving posture and balance.

#232805-01: Tuesdays
Instructor: Julie Lyon Cheifetz
Date:  1/6-3/17 (10T)
Time:  8:45 am - 9:45 am
Fee:  $125R/$156NR
Location: PTC
No class: 2/17

Synergize With Debra Jarett

In this new and popular class, we will stretch your body through yoga; flow with the gentle motion of Tai-Chi; and learn many different meditation skills.

#132804-04: Wednesdays
Instructor: Debra Jarrett
Date: 10/29 – 12/10 (6)
Time: 11:00 am - 12:00 pm  
Fee: $95R / $118 NR

#232804-03: Wednesdays
Date: 1/7-2/25 (8)
Time: 11:00 am – 12:00 pm
Fee: $125R / $157NR
Min. 4/ Max.10
No class: Sect. 02 4/1

Tone & Firm

Improve your muscle tone and gain added strength and flexibility. Emphasis will be on the arms, hips, stomach and legs!  Location: PTC

#232804: Tuesdays / Thursdays
Instructor: Body Power
Dates: 01: 1/6-3/24 (12T)
Times: 6:45-7:45pm
Fees: $150R/$188NR
         
Dates: 02: 1/6-3/26 (24T/Th)
Times: 6:45-7:45pm 
Fees: $293R/$367NR

NEW! Zumba Gold for Beginners

Enjoy Latin rhythms and easy-to-follow moves in this dance-fitness class. Latin-flavored music and traditional dance moves such as Salsa, Tango and Merengue are combined with light aerobic movement designed to increase flexibility, build strength and improve balance.

Location: PTC
#213240 -01 Fridays
Instructor: Alison Margolis
Dates: Fridays; 1/9-3/27 (12)
Times: 9:30-10:15 am
Fees: $125R/$157NR

Tai Chi 

This ancient Chinese exercise program is designed to help reduce stress, improve flexibility and balance.
#213217: Tuesdays and Thursdays
Instructor: Nancy Tobias  

01: 1/6-2/24 (8T) // 10:45-11:45am // $77M/$96NM
02: 1/8-2/26 (8Th) // 10:45-11:45am // $77M/$96NM
05: 1/6-2/26 (16T/Th) // 10:45-11:45am // $148/$186NM
03: 3/3-4/21 (8 Th) // 10:45-11:45am // $77M/$96NM
04: 3/5-4/23 (8T) // 10:45-11:45am // $77M/$96NM
06: 3/3-4/23(16T/Th) // 10:45-11:45 // $149M/$186NM


50+ Fitness Workout

Participate at your own level in our most popular, non-impact aerobic workout. Full range of motion exercises help to control weight, tone, and flexibility. 

#213201: Mondays and Thursdays
Instructors: Monday: Marla Solarz
                  Thursday: Diane Weber
01: 1/5-2/9 (6M)     9:00-10:00am       $65M/$82NM
02: 1/8-2/12 (6Th)  9:00-10:00am       $65M/$82NM
03: 2/16-3/23(6M)  9:00-10:00am       $65M/$82NM
04: 2/19-3/26(6Th) 9:00-10:00am       $65M/$82NM

Feldenkrais® 

Learn the gentle Feldenkrais Method to improve energy, reduce stress, breathe more easily, and move with more pleasure, ease and grace.

#213234: Mondays
Instructor: Joyce Ann, OT
01: 1/5-2/9 (6M) 9-10 am   $65M/$82NM
02: 2/23-3/23 (5M) 9-10am $55M/$69NM

Hula Hoop Jam

A hot new trend in fitness, Hula hooping is low impact, fun and helps improve balance and strength!

Instructor: Diane Weber of Body Power
#132804: Saturdays

07: Saturday, November 8th
Time: 11:00-1:00pm
Fee: $12M/$15NM
Register by: Wednesday, November 5th

08: Saturday, December 13th
Time: 11:00-1:00pm
Fee: $12M/$15NM
Register by: Wednesday, December 10th

#232804-05: Saturday, January 17th
Time: 11:00-1:00pm
Fee: $12M/$15NM
Register by: Wednesday, January 14th
 

 

 

 
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Deerfield, IL 60015
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