This ancient Chinese exercise program is designed to help reduce stress, improve mental concentration, flexibility, balance, and coordination. Focused breathing techniques are utilized. Tai Chi provides training in proper body mechanics, natural alignment, relaxed body and a peaceful state of mind. Available on Tuesday and Thursdays, 10:45 - 11:45 am.
Learn the gentle Feldenkrais® Method that focuses on gentle movement. Improve energy, reduce stress, breathe more easily, and move with more pleasure and ease. Available on Mondays, 9 - 10 am.
Members can use our Ping Pong tables and equipment in the Multi-purpose A & B on Tues. and Fri. afternoons. People interested in joining a league, please contact Howard Berkowitz (847-945-6909).
Step into Health
A new and exciting program involving wellness and walking is soon to be announced in August. For further information please contact Beckie Korzyniewski.
Please contact Bob Fincutter at (847) 948-9523 for further information about scheduled league play.
Learn the fastest growing racket sport in America which combines tennis, badminton and ping pong for a fun game! Pickleball is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball, which is similar to a whiffle ball, and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for the experienced player. Equipment is provided on site. Visit www.pickleballcoach.com or www.youtube.com to watch videos of play action.
Location: Sachs Recreation Center
Open Play: Mondays & Wednesdays 9:00 a.m. - Noon.
Fee: Contact Sachs Recreation Center for more information.
League play continues every Wednesday at 1 pm at the PTC. Contact the Center office for more information.
Adult Sports Leagues
If you are interested in joining an adult sports league such as softball, kickball, or volleyball please view our Adult Sports League page.