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Sports & Fitness

 

“Synergize”With Debra Jarett

In this popular class, we will stretch your body through yoga; flow with the gentle motion of Tai-Chi; and learn many different meditation skills.

  • #332804-05: Wednesdays
  • Instructor: Debra Jarrett
  • Date: 5/13-7/1 (8)
  • Time: 11:00am - 12:00 noon
  • Fee: $125R/$156NR
  • #332804-06: Wednesdays
  • Date: 7/8-8/19 (7)
  • Time: 11:00am - 12:00 noon
  • Fee: $110R/$138NR
  • Min. 6 / Max. 10

Tone & Firm

Improve your muscle tone and gain added strength and flexibility. Emphasis will be on the arms, hips, stomach and legs!  Location: PTC

  • Tuesdays / Thursdays
  • Instructor: Body Power
  • #332804 -01: Tuesdays
  • Dates: 4/7-6/9 (9 T)
  • Times: 6:45pm -7:45pm
  • Fees: $113R/$141NR
  • No class: Sect. 1  5/19
  • #332804-02: Tuesdays & Thursdays
  • Dates: 4/7-6/11 (17 T/Th)
  • Times: 6:45pm -7:45pm 
  • Fees: $209R/$261NR
  • No Class: Sect. 1 5/19; sect. 2 4/16, 5/19, 5/28

Tai Chi

This ancient Chinese exercise program is designed to help reduce stress, improve flexibility and balance.

  • #432804-02: Tuesdays and Thursdays
  • Dates: 02: 7/7-8/6 (10 T/Th)
  • Times: 6:45pm - 7:45pm
  • Fees: $125R/$ 156NR
  • #313217: Tuesdays and Thursdays
  • Instructor: Nancy Tobias
  • 01: 4/28-6/23 (9T) / 10:45-11:45am / $86M/$108NM
  • 02: 4/30-6/25 (9Th) / 10:45-11:45am / $86M/$108NM
  • 03: 4/28-6/25 (18T/Th) / 10:45-11:45am / $158M/$198NM
  • 04: 6/30-8/18 (8 T) / 10:45-11:45am / $77M/$96NM
  • 05: 7/2-8/20 (8Th) / 10:45-11:45am / $77M/$96NM
  • 06: 6/30-8/20 (16T/Th) / 10:45-11:45am / $149M/$186NM

50+ Fitness Workout

Participate at your own level in our most popular, non-impact aerobic workout. Full range of motion exercises help to control weight, tone, and flexibility.

  • Mondays and Thursdays
  • Instructor: Marla Solarz
  • Min. 6 / Max. 12
  • #313201- 01: Mondays
  • 4/6-5/18 (7M) / 9:00am -10:00am / $75M/$94NM
  • #313201-02: Thursdays   
  • 4/16-5/21 (6T) / 9:00am - 10:00am / $65M/$78NM
  • #413201-01: Mondays
  • 6/1- 7/13 (7M) / 9:00am - 10:00am / $75M/$94NM
  • #413201-02: Thursdays
  • 5/28-7/9 (7T)
  • 9:00am - 10:00am / $75M/$94NM
  • #413201-03: Mondays
  • 7/20-8/31 (7M) / 9:00am - 10:00am / $75M/$94NM
  • #413201-04: Thursdays
  • 7/16-8/27 (7T) / 9:00am - 10:00am / 75M/$94NM
Feldenkrais

Learn the gentle Feldenkrais Method to improve energy, reduce stress, breathe more easily, and move with more pleasure, ease and grace.

  • Mondays
  • Instructor: Joyce Ann, OT
  • #313234-01: 4/6-5/18 (5) / $65M/$78NM
  • No classes on 4/27 or 5/4
  • #413234-01: 6/1-7/6 (6) / $65M/$78NM
  • #413234-02: 7/13-8/17(6) / 9am - 10am / $65M/$78NM
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Deerfield Park District
836 Jewett Park Drive
Deerfield, IL 60015
(847) 945-0650
(847) 945-0699 (fax)
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