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Sports & Fitness

Ping Pong

Members can use our Ping Pong tables and equipment in the Multi-purpose A & B on Tues. and Fri. afternoons. People interested in joining a league, please contact Howard Berkowitz (847-945-6909).

Pickleball

Learn the fastest growing racket sport in America which combines tennis, badminton and ping pong for a fun game! Pickleball is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball, which is similar to a whiffle ball, and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for the experienced player. Equipment is provided on site. Visit www.pickleballcoach.com or www.youtube.com to watch videos of play action.

Location: Sachs Recreation Center
Instructors: Staff
Open Play: Mondays & Wednesdays 9:00 a.m. - Noon.
Fee: Contact Sachs Recreation Center for more information.

Billiards

League play continues every Wednesday at 1 pm at the PTC. Contact the Center office for more information.

Adult Sports Leagues

If you are interested in joining an adult sports league such as softball, basketball, or volleyball please view our Adult Sports League page.

"Synergize" With Debra Jarrett

Stretch your body, flow with the gentle motion of Tai-Chi and learn many different meditation skills. Join us for lots of fun as we relax and loosen up your joints in a gentle fashion.

Date: Wednesday, April 9 and May 14
Time: 11:00 am - 12:00 pm
Fee: $90M / $118NM
Students must register for entire session
Activity: #332804-05

Hatha Yoga

Learn to relax and release tensions from your body and mind through the practice of classical hatha yoga. Class includes yoga postures, breathing practices, deep relaxation and meditation.

Instructors: Joy and Jai Luster

01:
Date: 4/21-8/4 - Mondays
Time: 7-8:15pm

02:
Date: 4/23-7/30 - Wednesdays
Time: 7-8:30pm

Fee per Section: $174R/$246NR
No class: Sect. 01 on 5/26

Tone & Firm

Improve your muscle tone and gain added strength and flexibility.
Emphasis will be on the arms, hips, stomach and legs!

Instructor: Body Power

01:
Date: 4/22-7/29 - Tuesdays
Time: 6:45-7:45pm
Fee: $171M/$257NM

02:
Date: 4/22-7/31 - Tues/Thur
Time: 6:45-7:45pm
Fee: $342M/$518NM

Activity: #332804

Pilates

Tone your body as you build strength and increase flexibility. This mat class conditions your body and reduces stress while helping to improve posture and balance.

Instructor: Julie Lyon Cheifetz
Date: 5/6- 6/10 - Tuesdays
Time: 8:45 am - 9:45 am
Fee: $60R/$90NR
No class on 4/1
Activity: #332805-01

Tai Chi

This ancient Chinese exercise program is designed to help reduce stress, improve mental concentration, flexibility and balance.

Instructor: Nancy Tobias

01:
Date: 4/1-6/24 - Tuesdays
Time: 10:45-11:45am
Fee: $117M/$140NM

02:
Date: 4/3-6/26 - Thursdays
Time: 10:45-11:45am
Fee: $117M/$140NM

03:
Date: 4/1-6/26 - Tues/Thurs
Time: 10:45-11:45am
Fee: $234M/$281NM

Activity: #313217

50+ Fitness Workout

Participate at your own fitness level in our most popular, non-impact aerobic workout. Full range of motion exercises help to control weight, tone, muscles, and flexibility.

Instructor: Janice Hoffman

01:
Date: 4/2–7/7 - Mondays
Time: 9-10am
Fee: $90M/$108NM

02:
Date: 5/1-7/3 - Thursdays
Time: 9-10am
Fee: $90M/$108NM

No class: Sect. 01 on 5/26
Activity: #313201

Feldenkrais®

We will focus on gentle movement for those experiencing chronic pain, poor balance, flexibility, or coordination difficulties. This class does not involve vigorous exercise and is taught with a "less is more" attitude.

Instructor: Joyce Ann, OT

01:
Date: 5/5-6/30 - Mondays
Time: 9-10am
Fee: $80M/$96NM

Activity: #313234


 

 

 
Deerfield Park District
836 Jewett Park Drive
Deerfield, IL 60015
(847) 945-0650
(847) 945-0699 (fax)
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