AARP Driving Course Workshop
The next AARP Driving Course Workshop will be offered on Thursday and Friday, March 27th and 22th. Learn defensive driving techniques, new traffic laws, rules of the road, and more in this 8 hour course. Classes will be held both days between the hours of 9:00 am and 1:00 pm. Call (847) 940-4010.
Dates: March 27th and 28th
Time: 9:00 am – 1:00 pm
AARP members/ $20 non AARP members
American Heart Association Care Provider CPR Refresher Course
This BLS Healthcare Provider course is designed to provide a wide variety of healthcare professionals the ability to recognize several life-threatening emergencies, provide CPR, use an AED, and relieve choking. The course is intended for Healthcare professionals. Class is taught by certified instructors who are all licensed paramedics with real life experience. Current AHA BLS Healthcare Provider certification card is required to attend this course. Certification good for two years!
Date: Saturday, March 22nd
Time: 9:00 am -12:00pm
Fee: $35 per person
Register by: Monday, March 17th
American Heart Association Heart Saver CPR
This course will go over all CPR guidelines, skills and techniques for Adult/Child/Infant emergencies. This class is designed for the general public, day care providers, life guards, and those interested in learning life-saving skills. This class is taught by certified instructors who are all licensed paramedics with experience. Certification good for two years!
Date: Wednesday, March 19th
Time: 6:00 pm – 8:00 pm
Fee: $35 per person
Register by: Wednesday, March 12th
Wellness NEW! Hula-Hoop Jam!
A hot, new trend in fitness! Come and relive the joy of childhood with a simple hula hoop while being physically active. Hula Hooping is low impact, making it easier on the joints. This fun activity helps improve balance and core strength. For members and non-members ages 18+.
Saturday Mornings Instructor: Diane Weber of Body Power
05: January 11 | 11:00am – 1:00pm | $10M / $15NM
06: February 8 | 11:00am – 1:00pm | $10M / $15NM
With Debra Jarrett
In this new and popular class we will stretch your body, flow with the gentle motion of Tai-Chi and learn many different meditation skills. All of this is geared to complete the whole person; body, mind and spirit. Join us for lots of fun as we relax and loosen up your joints in a gentle fashion. You will discover that the slow peaceful movement of Tai-Chi will clear your mind and help you create inner peace. You will foster greater harmony between your mind and body while discovering peace.
03: 1/8-2/12 (6W)
04: 2/26-4/2 (6W)
Date: Wednesday Mornings Time: 11:00 am - 12:00 pm
Fee: $90M / $115NM
Instructor: Debra Jarett
Students must register for entire session
NEW! Stretch and Strengthen
Join instructor Nancy Tobias as she presents this new, gentle, fun-n-fit exercise program for members of the PTC! In this class, participants will use a chair to gain flexibility, and balance. Start your day off right by loosening up tight muscle groups.
Date: Wednesdays; 1/8-2/26 (8W)
Time: 9:00 am - 9:45 am
Register by: Friday, January 3rd
Learn to relax and release tensions from your body and mind through the practice of classical hatha yoga, which includes yoga postures, breathing practices and deep relaxation and meditation.
#232801: Mondays and Wednesdays
Instructors: Joy and Jai Luster
01: 1/6-4/14 (15M) | 7-8:15pm | $174R/$246NR
02: 1/8-4/16 (15W) | 7-8:30pm | $174R/$246NR
Tone & Firm
Improve your muscle tone and gain added strength and flexibility. Emphasis will be on the arms, hips, stomach and legs!
Tuesdays / Thursdays
Instructor: Body Power
01: 1/7-4/15 (15T) | 6:45-7:45pm | $171M/$257NM
02: 1/7-4/17 (30T/Th) | 6:45-7:45pm | $342M/$518NM
Tone your body as you build strength and increase flexibility. This mat class conditions your body and reduces stress while helping to improve posture and balance. #232805-01: Tuesdays Instructor: Julie Lyon Cheifetz
Date: 1/7- 4/29 (14T)
Time: 8:45 am - 9:45 am
No class on February 18th, March 25th and April 1st
This ancient Chinese exercise program is designed to help reduce stress, improve mental concentration, flexibility and balance. #213217:
Tuesdays and Thursdays
Instructor: Nancy Tobias
01: 1/7-3/25 (12T) | 10:45-11:45am | $108M/$134NM
02: 1/9-3/27 (12Th) | 10:45-11:45am | $108M/$134NM
03: 1/7-3/27 (24T/Th) | 10:45-11:45am | $216M/$264NM
50+ Fitness Workout
Participate at your own fitness level in our most popular, non-impact aerobic workout. Full range of motion exercises help to control weight, tone, muscles, and flexibility.
#213201: Mondays and Thursdays
Instructor: Janice Hoffman
01: 1/6-2/24 (8M) 9-10am $72M/$92NM
02: 1/9-2/27 (8Th) 9-10am $72M/$92NM
03: 3/3-4/21 (8M) 9-10am $72M/$92NM
04: 3/6-4/24 (8Th) 9-10am $72M/$92NM
“What is Feldenkrais?” Feldenkrais is a somatic educational system designed by Moshé Feldenkrais (1904–1984). Feldenkrais aims to reduce pain or limitations in movement, to improve physical function, and to promote general wellbeing by increasing students' awareness of themselves and by expanding students' movement repertoire.
Learn the gentle Feldenkrais Method to improve energy, reduce stress, breathe more easily, and move with more pleasure, ease and grace. We will focus on gentle movement for those experiencing chronic pain, poor balance, flexibility, or coordination difficulties. This class does not involve vigorous exercise and is taught with a “less is more” attitude. “It is a great way to start your day!”
Instructor: Joyce Ann, OT
01: 1/6-3/3 (9M) | 9-10am | $90M/$108NM
02: 3/10-4/28 (8M) | 9-10am | $80M/$101NM
The PTC offers its members podiatry services monthly by Dr. Nick Ivancevic and Dr. Jennifer Kirchens. Dr. Ivancevik provides on-site podiatry services one Friday per month between 9:00 am and noon. Dr. Kirchens provides these services two Tuesdays per month between 8:30 am and 12:30 pm. Call: (847) 940-4010 to make an appointment.
The PTC is proud to offer Massage Therapy as one of its many services. Make your reservation today for a private massage with the PTC’s very own licensed massage therapist, Linda Walker. To compliment her daytime schedule, new evening hours have been made added! Please call the Center at: (847) 940-4010.
Wednesdays from 10 am – 3pm
Fees: Per 1/2 hour: $35M–$40NM
Per 1 hour: $60M–$70NM
Arthrossage Arthrossage will also be available!
This form of massage specifically targets those individuals with Osteo / Rheumatoid Arthritis and Fibromyalgia.
*Arthomassage appointments will be offered at the special rate of $45 for both members and non-members. Appointments will run 45 minutes in length.
Blood Pressure Testing
Free Blood Pressure / Blood Sugar testing is offered at the PTC on the first Tuesday of each month at 9:30 a.m. This service is provided FREE through North Shore Health Systems. No appointment necessary.
Cholesterol testing will be offered (by appointment only) at the PTC on Tuesday, February 11th. Tests are $25.00 per person. Checks made payable to North Shore Health Systems. To make an appointment call: (847) 940-4010.
The PTC has a Lending Closet that loans out medical equipment to PTC members AND residents of Deerfield, Riverwoods, Bannockburn and Lincolnshire on a short-term basis. Low Vision Machine PTC members are encouraged to use our Outlook CC-TV, a powerful, very easy to use magnifying aid.