Deerfield
26°F
 

Twitter Facebook Linkedin
Print Bookmark

Health and Wellness

Wellness

AARP Driving Course Workshop

The next AARP Driving Course Workshop will be offered on Thursday and Friday, March 27th and 22th. Learn defensive driving techniques, new traffic laws, rules of the road, and more in this 8 hour course. Classes will be held both days between the hours of 9:00 am and 1:00 pm. Call (847) 940-4010.

Dates: March 27th and 28th
Time: 9:00 am – 1:00 pm
Fee: $15
AARP members/ $20 non AARP members
Location: PTC

American Heart Association Care Provider CPR Refresher Course

This BLS Healthcare Provider course is designed to provide a wide variety of healthcare professionals the ability to recognize several life-threatening emergencies, provide CPR, use an AED, and relieve choking. The course is intended for Healthcare professionals. Class is taught by certified instructors who are all licensed paramedics with real life experience. Current AHA BLS Healthcare Provider certification card is required to attend this course. Certification good for two years!
# 213131-01
Date: Saturday, March 22nd
Time: 9:00 am -12:00pm
Fee: $35 per person
Register by: Monday, March 17th

American Heart Association Heart Saver CPR 

This course will go over all CPR guidelines, skills and techniques for Adult/Child/Infant emergencies. This class is designed for the general public, day care providers, life guards, and those interested in learning life-saving skills. This class is taught by certified instructors who are all licensed paramedics with experience. Certification good for two years!
#213132-01
Date: Wednesday, March 19th
Time: 6:00 pm – 8:00 pm
Fee: $35 per person
Register by: Wednesday, March 12th

Wellness NEW! Hula-Hoop Jam!

A hot, new trend in fitness! Come and relive the joy of childhood with a simple hula hoop while being physically active. Hula Hooping is low impact, making it easier on the joints. This fun activity helps improve balance and core strength. For members and non-members ages 18+.
#232804
Saturday Mornings Instructor: Diane Weber of Body Power
05: January 11 | 11:00am – 1:00pm | $10M / $15NM
06: February 8 | 11:00am – 1:00pm | $10M / $15NM

NEW! “Synergize”
With Debra Jarrett

In this new and popular class we will stretch your body, flow with the gentle motion of Tai-Chi and learn many different meditation skills. All of this is geared to complete the whole person; body, mind and spirit. Join us for lots of fun as we relax and loosen up your joints in a gentle fashion. You will discover that the slow peaceful movement of Tai-Chi will clear your mind and help you create inner peace. You will foster greater harmony between your mind and body while discovering peace.
#232804
03: 1/8-2/12 (6W)
04: 2/26-4/2 (6W)
Date: Wednesday Mornings Time: 11:00 am - 12:00 pm
Fee: $90M / $115NM
Instructor: Debra Jarett
Students must register for entire session

NEW! Stretch and Strengthen

Join instructor Nancy Tobias as she presents this new, gentle, fun-n-fit exercise program for members of the PTC! In this class, participants will use a chair to gain flexibility, and balance. Start your day off right by loosening up tight muscle groups.
#213218-01
Date: Wednesdays; 1/8-2/26 (8W)
Time: 9:00 am - 9:45 am
Fee: $65M/$80NM
Register by: Friday, January 3rd

Hatha Yoga

Learn to relax and release tensions from your body and mind through the practice of classical hatha yoga, which includes yoga postures, breathing practices and deep relaxation and meditation.
#232801: Mondays and Wednesdays
Instructors: Joy and Jai Luster
01: 1/6-4/14 (15M) | 7-8:15pm | $174R/$246NR
02: 1/8-4/16 (15W) | 7-8:30pm | $174R/$246NR

Tone & Firm

Improve your muscle tone and gain added strength and flexibility. Emphasis will be on the arms, hips, stomach and legs!
Location: PTC
#232804:
Tuesdays / Thursdays
Instructor: Body Power
01: 1/7-4/15 (15T) | 6:45-7:45pm | $171M/$257NM
02: 1/7-4/17 (30T/Th) | 6:45-7:45pm | $342M/$518NM

Pilates

Tone your body as you build strength and increase flexibility. This mat class conditions your body and reduces stress while helping to improve posture and balance. #232805-01: Tuesdays Instructor: Julie Lyon Cheifetz
Date: 1/7- 4/29 (14T)
Time: 8:45 am - 9:45 am
Fee: $140R/$210NR
Location: PTC
No class on February 18th, March 25th and April 1st

Tai Chi

This ancient Chinese exercise program is designed to help reduce stress, improve mental concentration, flexibility and balance. #213217:
Tuesdays and Thursdays
Instructor: Nancy Tobias
01: 1/7-3/25 (12T) | 10:45-11:45am | $108M/$134NM
02: 1/9-3/27 (12Th) | 10:45-11:45am | $108M/$134NM
03: 1/7-3/27 (24T/Th) | 10:45-11:45am | $216M/$264NM

50+ Fitness Workout
Participate at your own fitness level in our most popular, non-impact aerobic workout. Full range of motion exercises help to control weight, tone, muscles, and flexibility.
#213201: Mondays and Thursdays
Instructor: Janice Hoffman
01: 1/6-2/24 (8M) 9-10am $72M/$92NM
02: 1/9-2/27 (8Th) 9-10am $72M/$92NM
03: 3/3-4/21 (8M) 9-10am $72M/$92NM
04: 3/6-4/24 (8Th) 9-10am $72M/$92NM

Feldenkrais®

“What is Feldenkrais?” Feldenkrais is a somatic educational system designed by Moshé Feldenkrais (1904–1984). Feldenkrais aims to reduce pain or limitations in movement, to improve physical function, and to promote general wellbeing by increasing students' awareness of themselves and by expanding students' movement repertoire.

Learn the gentle Feldenkrais Method to improve energy, reduce stress, breathe more easily, and move with more pleasure, ease and grace. We will focus on gentle movement for those experiencing chronic pain, poor balance, flexibility, or coordination difficulties. This class does not involve vigorous exercise and is taught with a “less is more” attitude. “It is a great way to start your day!”
#213234: Mondays
Instructor: Joyce Ann, OT
01: 1/6-3/3 (9M) | 9-10am | $90M/$108NM
02: 3/10-4/28 (8M) | 9-10am | $80M/$101NM
 

Health

Podiatry Appointments

Dr. Nick Ivancevic and Dr. Jennifer Kirchens provide PTC Members on-site podiatry services one Friday per month between 9:00 am and noon.

Massage Therapy

Make your reservation today for a private massage with licensed massage therapist, Linda Walker. To complement her daytime schedule, new evening hours have been added!
Wednesdays, 10 am – 3pm
Fee: Per 1/2 hour: $35M–$40NM
          Per 1 hour:    $60M–$70NM

NEW! Arthrossage

This form of massage specifically targets those individuals with Osteo / Rheumatoid Arthritis and Fibromyalgia. 
*Arthomassage appointments are offered at the special rate of $45 for both members and non-members. Appointments will run 45 minutes in length.
American Heart Association Heart Saver CPR
This course will go over all CPR guidelines, skills and techniques for Adult/Child/Infant emergencies. Certification good for two years!
Date: Wednesday, March 19
Time: 6:00 pm – 8:00 pm
Fee: $40 per person
Activity: #213132-01
Register by: Wednesday, March 12

Blood Pressure Testing

Free Blood Pressure / Blood Sugar testing is offered on the first Tuesday of each month at 9:30 a.m. This service is provided FREE through North Shore Health Systems. No appointment necessary.

Cholesterol Testing

Cholesterol testing will be offered (by appointment only) on Tuesday, May 13. Tests are $25 per person. Checks made payable to North Shore Health Systems. To make an appointment, call: (847) 940-4010.

Lending Closet

The PTC has a Lending Closet that loans out medical equipment to PTC members AND residents of Deerfield, Riverwoods, Bannockburn and Lincolnshire on a short-term basis.

Low Vision Machine

PTC members are encouraged to use our Outlook CC-TV, a powerful, very easy to use magnifying aid. Don’t miss out anymore!
 

 

 
Deerfield Park District
836 Jewett Park Drive
Deerfield, IL 60015
(847) 945-0650
(847) 945-0699 (fax)
Privacy Policy| Contact Us| Terms of Use
©2014 Deerfield Park District. All Rights Reserved.